The Synthesis of Wellness®

Before you begin.

Please read and accept our terms before accessing the app.

Important Disclaimer

The Prebiotos app and all content within it — including food analyses, prebiotic richness indicators, fiber information, and recipes — are provided for general educational and informational purposes only.

This app is not a medical device and does not provide medical advice, diagnosis, or treatment. The information presented is not a substitute for professional medical, nutritional, or dietary advice from a qualified healthcare provider.

Food analyses are based on general nutritional composition data and may have slight inaccuracies as nutritional research continues to evolve. Always consult a qualified professional before making changes to your diet, especially if you have a medical condition, food allergy, or are pregnant.

Terms of Service

By using this app you agree that The Synthesis of Wellness® and its owners are not liable for any decisions made based on information provided within the app. You use this app entirely at your own risk.

Your subscription grants you personal, non-transferable access to the app. Subscriptions automatically renew unless cancelled. You may cancel at any time through your Lemon Squeezy account portal.

Privacy Policy

We collect your email address solely to manage your subscription and verify access. We do not sell or share your personal information with third parties for marketing purposes.

Food images are sent to Anthropic's API for analysis and are not stored by us. Your food log is stored on your device and synced to our secure server to restore your data across devices and reinstalls, and to generate your weekly prebiotic digest email. Payment processing is handled by Lemon Squeezy. Weekly digest emails are transactional service emails sent as part of your subscription.

Prebiotic Richness

The prebiotic richness bar is a visual, illustrative indicator only. It is not a clinical measure of gut health and has not been validated by any medical or scientific body.

Terms of Service

Food analysis

Identify prebiotics.

Upload a photo or scan a barcode to explore potential prebiotics within a food.

Photo scan

Upload or take a photo

Barcode scan

Point at any package

Daily log

Tracker.

Plant Species Log

This week

Always tracks the current week — independent of the tabs below

0 /100

30 plants

0 25 50 75 100

Tracks unique plant species consumed this week, including, but not limited to, those which may be sources of prebiotics.

Prebiotic richness

Low Med High

Lower Higher

Potential Prebiotics

Shopping mode

Potential sources of prebiotics

Other shopping list additions

Add your own

Today's foods

Personal library

Your foods.

Every food you have scanned, saved for quick logging.

Loading your library...

Recipe library

Weekly recipes.

Recipes updated every week.

Loading recipes...

Educational content

Learn more.

Learn about prebiotics, the gut microbiome, and more.

What are prebiotics?

Prebiotics are non-digestible food components — primarily dietary fibers — that pass through the upper gastrointestinal tract and reach the colon, where they may serve as substrates for the gut microbiota.

For general informational purposes only. Not medical advice.

Common types of prebiotics

Inulin & FOS

Fructooligosaccharides — found in chicory root, garlic, onion, leek, and asparagus.

Beta-glucan

A soluble fiber found in oats, barley, and certain mushroom varieties.

Resistant starch

Resists digestion in the small intestine; found in legumes, green banana, and cooled cooked starches.

Pectin

A soluble fiber found in apple, citrus peel, and berries.

Arabinoxylan

Present in whole grains, including wheat bran and psyllium husk.

GOS

Galactooligosaccharides found in legumes and certain dairy products.

About the prebiotic richness bar

The prebiotic richness bar is a visual indicator based on two factors: the variety of distinct prebiotic-containing foods you have logged, and the relative prebiotic richness of each food (based on a low, medium, high value). This indicator is illustrative only and is not a validated clinical measure of gut health. For general informational purposes only.

Plant species diversity

The Plant Species Log tracks the number of unique plant species you consume each week — including foods with lower prebiotic scores. This count is distinct from the prebiotic richness bar, which reflects the fiber diversity and density of foods logged.

Reference: McDonald D, Hyde E, Debelius JW, et al; American Gut Consortium; Knight R. American Gut: an Open Platform for Citizen Science Microbiome Research. mSystems. 2018;3(3):e00031-18. doi:10.1128/mSystems.00031-18. PMID: 29795809; PMCID: PMC5954204.

This reference is provided for educational context only. It does not imply that use of this app will produce any specific health outcome.

Legal & privacy

View our full Terms of Service and Privacy Policy at any time.